Insomnia

I need some advice on coping with insomnia.

I’m averaging about 2 hours a night at the moment (my usual is about 10 hours a night).

It’s turning me into a crazy wreck.

I need something to change but I don’t know what. I’ve tried everything I can think of and am looking for new ideas.

So..

  • Have you experienced insomnia before?
  • Are you going through it at the moment?
  • Any tips on how to survive it??

Thanks in advance, people of the internet.

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About migrainefreeme

I'm a practitioner psychologist. I'm on a journey of faith and grace. I have complex, severe and continuous migraine. I blog about holding on to hope through life's ups and downs.
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