Tag Archives: pain management

Mindful Mondays – Bitter Sweet Symphony

Posted on March 23, 2015 by migrainefreeme

Sometimes life can seem wonderful, the sun is shining, we’re on top of the world and everything’s going our way. Then at other times the walls come crashing down, we’re left desolate in the rubble of the blows life has … Continue reading →

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Mindful Mondays – Primary Pain & Secondary Suffering

Posted on March 9, 2015 by migrainefreeme

Sometimes life sucks. And there’s nothing we can do about it. Or is there? It’s inevitable that we will run in to testing times at some point in life, whether that’s in health, relationships, work, finances, or something else. These … Continue reading →

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Mindful Mondays – an introduction

Posted on March 2, 2015 by migrainefreeme

I’ve mentioned a few times I’ve been using mindfulness over the last couple of months and it’s been really helpful. A lot of people have shown an interest in it and have asked for more info so I’m starting a … Continue reading →

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