Tag Archives: spoonielife

One year on…

Posted on March 16, 2015 by migrainefreeme

Today marks an anniversary of sorts, though not really one I want to celebrate. It was one year ago today, on the evening of Sunday 16th March 2014 to be precise, that the first full migraine struck after coming off … Continue reading →

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The Code

Posted on March 11, 2015 by migrainefreeme

After the Mystery Option C and Dilemma posts, my friend Tony had an idea – if I found it difficult to talk about how I was actually feeling, perhaps I could use some kind of visual symbol or code, like … Continue reading →

Posted in Friendship, Living with chronic migraine | Tagged , , , , , , | 2 Comments

Mindful Mondays – Primary Pain & Secondary Suffering

Posted on March 9, 2015 by migrainefreeme

Sometimes life sucks. And there’s nothing we can do about it. Or is there? It’s inevitable that we will run in to testing times at some point in life, whether that’s in health, relationships, work, finances, or something else. These … Continue reading →

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Mindful Mondays – an introduction

Posted on March 2, 2015 by migrainefreeme

I’ve mentioned a few times I’ve been using mindfulness over the last couple of months and it’s been really helpful. A lot of people have shown an interest in it and have asked for more info so I’m starting a … Continue reading →

Posted in Mindful Mondays | Tagged , , , , , , , | 1 Comment