Tag Archives: spoonielife

One year on…

Today marks an anniversary of sorts, though not really one I want to celebrate. It was one year ago today, on the evening of Sunday 16th March 2014 to be precise, that the first full migraine struck after coming off … Continue reading

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The Code

After the Mystery Option C and Dilemma posts, my friend Tony had an idea – if I found it difficult to talk about how I was actually feeling, perhaps I could use some kind of visual symbol or code, like … Continue reading

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Mindful Mondays – Primary Pain & Secondary Suffering

Sometimes life sucks. And there’s nothing we can do about it. Or is there? It’s inevitable that we will run in to testing times at some point in life, whether that’s in health, relationships, work, finances, or something else. These … Continue reading

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Mindful Mondays – an introduction

I’ve mentioned a few times I’ve been using mindfulness over the last couple of months and it’s been really helpful. A lot of people have shown an interest in it and have asked for more info so I’m starting a … Continue reading

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